Written by Juli Shulem

Worried & Anxious? These Steps Could Help

Feelings of anxiety can affect anyone, and for a variety of reasons. Sometimes the sensation can be overwhelming and paralyzing making getting through the day challenging at best. Many clients I work with express their feelings of anxiety, worry, and stress --- and we work through this from a coaching perspective. The majority of the time the anxiety is reduced or quelled entirely in a matter of minutes with a short conversation and reframing their mindset.
Here is the process in 3 easy steps with 2 Questions and 1 Mantra: